PilatesAll Levels
Pilates
Maximum 22.Build full-body strength and flexibility at your own pace with this adaptable practice, designed to support functional movement for everyday life.
View times for Pilates →Welcome to
Find your Flow A practice suitable for every body, both in Derbyshire & Online.
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Find Your Calm
A weekly practice for every body, in Derby.
Classes
Find the class that fits your week.
Small, friendly classes at Breadsall Priory and The Sanctuary in Derby. Come as you are — every class offers options to make it yours.
- FlowAll Levels
Strengthen & Sculpt Yoga
Maximum 22.Build strength and enhance mobility in an adaptable, gym-style yoga workout that blends traditional flows with resistance training.
View times for Strengthen & Sculpt Yoga → 
Mobility/StretchAll LevelsStretch & Mobilise
Maximum 22.Release physical tension and soothe your body from the inside out with this breath-led stretch and mobility practice. No prior experience required.
View times for Stretch & Mobilise →
VinyasaAll LevelsVinyasa Flow
Maximum 22.Build strength and reconnect with your body in this accessible, breath-led Vinyasa Flow. The perfect reset to leave you feeling grounded for the day or night ahead.
View times for Vinyasa Flow →
Flow
Yoga for every body.
No perfect poses, no pressure — just a calm, inclusive space to breathe, move and find a little stillness in your week.
Read Natalie's storyTimetable
This week. Always up to date.
Blog
From the blog notes on practice.
Beginner guidesWhat To Expect At Your First Class
New to yoga and not sure what to expect? Here's exactly how your first class goes. Spoiler: no experience or "bendiness" required.
Read more about What To Expect At Your First Class →
Studio newsWhy Teacher Training?
You don’t need to be an ex-gymnast or even have the desire to teach to join a YTT programme. You simply need a curious mind and the body you already have.
Read more about Why Teacher Training? →
Practice & technique3 Day Journey - Anytime Calming
Three short, simple practices you can do anytime to settle a racing mind and soothe a tense body.
Read more about 3 Day Journey - Anytime Calming →YouTube
Watch & practise along at home.
You're doing better than you think. 💙 #positive
Anytime Calming - Day 3 - Journey
Anytime Calming - Day 2 - Journey
FAQ
Good to know before your first class.
No. Every class is all-levels, with options for every pose, so complete beginners are as welcome as experienced practitioners and you can make each pose your own.
Comfortable clothes you can move in and a bottle of water. Arrive five minutes early so you have time to settle in before class starts.
At two venues: Breadsall Priory (Moor Road, Morley, DE7 6DL) and The Sanctuary Wellness Centre & Retreats in Derby city centre (DE1 3TP). Each venue page has class times, parking and directions.
It depends on the venue. For Breadsall Priory classes, call the leisure desk on 01332 832235 and pay £8 on arrival. For classes at The Sanctuary, book on The Sanctuary's website: £10 drop-in, or included with Sanctuary membership.
Tell Natalie before class and she'll suggest options, as every pose has alternatives. If you're unsure whether a class is right for you at the moment, check with your GP or physio first.