PilatesAll Levels
Pilates
Maximum 22.Build full-body strength and flexibility at your own pace with this adaptable practice, designed to support functional movement for everyday life.
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Find the class that fits your week.
In person and online, in the heart of Derbyshire. Come as you are — every class offers options to make it yours.
FlowAll Levels
Strengthen & Sculpt Yoga
Maximum 22.Build strength and enhance mobility in an adaptable, gym-style yoga workout that blends traditional flows with resistance training.
View times for Strengthen & Sculpt Yoga →Mobility/StretchAll Levels
Stretch & Mobilise
Maximum 22.Release physical tension and soothe your body from the inside out with this breath-led stretch and mobility practice. No prior experience required.
View times for Stretch & Mobilise →VinyasaAll Levels
Vinyasa Flow
Maximum 22.Build strength and reconnect with your body in this accessible, breath-led Vinyasa Flow. The perfect reset to leave you feeling grounded for the day or night ahead.
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