CPD
Mindfulness & Meditation
This comprehensive, 40 hour programme is designed for yoga teachers wanting to deepen their own knowledge and learn skills to teach the ancient art of meditation and mindfulness.
- Contact hours
- 30 hours
- Duration
- 4 days across 2 weekends + self-study & homework
- Format
- In person
- Where
- The Sanctuary Wellness Centre & Retreats
- Accredited by
- Yoga Alliance US CPD
Investment
£410Full price £450Early bird
- £100 deposit to secure your place
What's included
- Designed for yoga teachers looking to deepen their own practice and learn how to intelligently guide others.
- Teaches various meditation methods, including breath awareness, mantra meditation, visualisation, and mindfulness of the body and emotions.
- Explores the science, philosophy, and practical benefits of mindfulness and meditation for overall well-being.
- Provides hands-on teaching experience and feedback, equipping you to create safe, nourishing, and trauma-aware meditation sessions.
- Facilitated by experienced, compassionate teachers within a safe and inclusive community of like-minded individuals.
- Graduates receive a Yoga Alliance US accredited certification, qualifying them to teach meditation globally in studios, workshops, and private settings.
Dates
- Open
Spring 2027
Saturday 10 April – Sunday 16 May
In personThe Sanctuary Wellness Centre & Retreats
10 places
All dates (4)
- Saturday 10 April
- Sunday 11 April
- Saturday 15 May
- Sunday 16 May
Why is Mindfulness so relevant today?
Mindfulness is the practice of being fully present and engaged in the current moment, with an open and non-judgmental awareness of one's thoughts, emotions, and sensations. It involves intentionally paying attention to the present moment, without getting caught up in distractions or preoccupations with the past or future.
Mindfulness is often cultivated through various forms of meditation, such as breath awareness, body scanning, and focused attention. It can also be practised in daily life, by bringing mindful awareness to everyday activities such as walking, eating, or communicating with others.
Through regular mindfulness practice, individuals can develop greater emotional regulation, cognitive flexibility, and overall well-being. It has been shown to have numerous benefits for mental and physical health, including reducing stress, anxiety, and depression, improving sleep quality, and enhancing immune function.
Why join this course?
You are welcomed into a safe and inclusive learning environment where discussion and openness are encouraged. Throughout this training, you will learn various meditation techniques; including breath awareness, mindfulness of body/thoughts/emotions, mantra meditation, and visualisation to help reduce stress, find ease, comfort and compassion. You will also explore the science behind meditation and its benefits, as well as the philosophy of yoga and its connection to meditation.
In addition to theoretical knowledge, you will develop your practical teaching skills through hands-on teaching and feedback sessions to help build confidence. You will learn how to create safe and effective meditation practices, modify practices for different circumstances (e.g trauma awareness), and guide students through meditation experiences that are both transformational and nourishing.
Who is this course for?
Yoga Teachers interested in exploring mindfulness meditation as a personal practice as well as learning how to effectively teach these techniques to others in an intelligent way. You are given the space to improve your skills, as we offer a variety of introductory mindfulness practices and skills for supporting your students in overcoming common obstacles and questions that arise, while providing ample practice time and inspiration to evolve your own practice. You are also welcome to join even if you are not a yoga teacher, and simply want to learn more. In this case, you will not need to participate in assessments.
What will I be qualified to teach?
Upon completion of this course, you will be equipped with the knowledge, skills, and confidence to lead meditation practices in a variety of settings, including yoga studios, workshops, masterclasses, wellness centres and private classes. You will also receive a Yoga Alliance US accredited certification, which will enable you to teach meditation yoga classes worldwide.
Final Thoughts
I will guide you through the course, providing help and support throughout your learning journey. You are met with kindness and compassion to support you in fostering the inner and outer tools you need to become the most evolved and loving teacher you can be. You will also have the opportunity to share your experience and connect with a community of like-minded individuals.
Questions
Because this is an accredited certification requiring full contact hours, attendance is required for all dates. If you miss a day due to unavoidable circumstances, you will need to arrange a paid catch-up session to cover the missed material and complete your hours.
No, all course dates are fixed and set in advance. Please ensure you are available for all advertised dates before booking your place.
No formal qualification or prior meditation experience is strictly required. However, having an established personal practice or a background as a yoga teacher is strongly recommended to get the most out of the training.
Yes! While the course equips you with the skills to teach, many students join purely to deepen their understanding of meditation, study the science and philosophy, and enrich their own personal practice.
The core training is delivered fully in-person. There is a small amount of light homework and self-study assigned between weekends to help integrate your learning and practise your teaching skills.
Assessment is continuous throughout the training. It includes active participation, hands-on teaching practice with your peers, and constructive feedback sessions designed to build your confidence as a teacher.
Upon successfully completing all in-person hours and coursework, you will receive a Yoga Alliance US accredited certification, qualifying you to lead meditation classes, workshops, and private sessions globally.
Bring a notebook, a pen, pencil and/or highlighters, comfortable clothing suitable for gentle movement and sitting, and a water bottle. All mats, bolsters, and training manuals will be provided for you at the studio.
Training days run from 9am to 4.30pm, with regular tea breaks and a lunch break built into the schedule.
Comfort is essential during meditation. Chairs, bolsters and wall supports are fully available, and you are encouraged to adapt your seating position whenever needed.
Yes! You will gain access to our private community group for graduates, where you can ask questions, share insights, and connect with fellow teachers as you start leading your own sessions.