Beginner guides
What To Expect At Your First Class
New to yoga and not sure what to expect? Here's exactly how your first class goes. Spoiler: no experience or "bendiness" required.
Read more about What To Expect At Your First Class →Blog
Notes on practice and everything in between.
Studio newsWhy Teacher Training?
You don’t need to be an ex-gymnast or even have the desire to teach to join a YTT programme. You simply need a curious mind and the body you already have.
Read more about Why Teacher Training? →
Practice & technique3 Day Journey - Anytime Calming
Three short, simple practices you can do anytime to settle a racing mind and soothe a tense body.
Read more about 3 Day Journey - Anytime Calming →