Practice & technique
3 Day Journey - Anytime Calming
Welcome to Journeys - lovingly created to take the guesswork out of your practice. Instead of a library of random classes, this offers curated, theme-based series designed to help you build a consistent, lasting habit.
Choose a theme, follow your path. It's that simple.
Our First Journey
Drop out of your head and into your body. Perfect for all levels, these three practices focuses on deep relaxation and tension release. Whether you’re starting your morning with intention or decompressing before bed, these supported movements will help settle your mind and ease your body.
Anytime Calming - 3 Day Journey
Watch on YouTube →Come back to these whenever the day feels like too much. A few minutes is all it takes.
More from the blog
Beginner guidesWhat To Expect At Your First Class
New to yoga and not sure what to expect? Here's exactly how your first class goes. Spoiler: no experience or "bendiness" required.
Read more about What To Expect At Your First Class →
Studio newsWhy Teacher Training?
You don’t need to be an ex-gymnast or even have the desire to teach to join a YTT programme. You simply need a curious mind and the body you already have.
Read more about Why Teacher Training? →