Pilates
All LevelsPilates
This all levels Pilates class blends full-body strength with flexibility. Using a mix of hand weights and resistance bands, you’ll challenge your body at your own pace - whether you want to amp up the resistance, keep it light, or move entirely with your own body weight. We focus on functional movements designed to support your everyday life, helping you build a foundation that keeps you moving fluidly both on and off the mat. Although this is all levels, I recommend a small amount of experience with movement before joining.