Mobility/Stretch
All LevelsStretch & Mobilise
Come as you are - this class is for every body. A relaxing practice designed to ease tightness and release deeply held tension from the body. Kept low-to-ground, this gentle class creates a peaceful space to lengthen your muscles and improve functional mobility. A key focus of the session is learning to breathe effectively in order to soothe your nervous system from the inside out and get the absolute most from every stretch. This practice it serves as a dedicated 45-minute stretch to help you unwind, reset, and move with greater freedom.